Swim Workout: Basic Different Stroke - Butterfly - 10/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 60%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
5x100 Swim (Freestyle) 60%
6x50 Kick (Choice) 60%
1x400 Drill (Butterfly) 80%
4x50 Swim (Butterfly) 80%
2x200 Swim (Butterfly) 80%
4x50 Swim (Butterfly) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: