Swim Workout: 55 50s by coachscott


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Warm-Up (Mixed) 50%
1x50 Kick (Freestyle) 40%
1x50 Drill (Choice) 50%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 60%
12x50 Kick (Freestyle) 80%
6x50 Kick (Freestyle) 90%
4x50 Kick (Freestyle) 100%
3x50 Kick (Freestyle) 100%
5x50 Swim (Freestyle) 90%
1x50 Other (Mixed) 10%
5x50 Sprint (Freestyle) 100%
4x50 Warm-Down (Mixed) 70%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: