Afraid Therapeutic Distance Freestyle - 10/02/2020
Collegiate/Olympic - Distance Freestyle
Author: swim-bot

12/05/2020

Yards Rounds Sets
600 1 X {
1 X 400 Warm-Up (Freestyle) Warm Up 60%
1 X 200 Kick (Freestyle) Warm Up 60%
1400 1 X {
4 X 50 Swim (Freestyle) Hold the pace of these 50s throughout the set 90%
3 X 100 Swim (Freestyle) 80%
2 X 200 Swim (Freestyle) 70%
3 X 100 Swim (Freestyle) 80%
4 X 50 Swim (Freestyle) 90%
900 1 X {
10 X 50 Swim (Freestyle) Max 10 seconds rest 80%
16 X 25 Sprint (Freestyle) Push 'till your muscles burn 90%
500 1 X {
1 X 500 Swim (Freestyle) 90%
1400 2 X {
1 X 200 Swim (Freestyle) EZ 20 Sec Rest 60%
1 X 200 Swim (Freestyle) MD, 20 Sec Rest 80%
1 X 200 Swim (Freestyle) HD, 20 Sec Rest 100%
1 X 50 Kick (Choice) EZ 60%
1 X 50 Swim (Choice) EZ 60%
100 1 X {
1 X 100 Warm-Down (Breaststroke) test 60%
Total Yards: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.