Swim Workout: Afraid Therapeutic Distance Freestyle - 10/02/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
10x50 Swim (Freestyle) 80%
16x25 Sprint (Freestyle) 90%
1x500 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x100 Warm-Down (Breaststroke) 60%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: