Auto-Gen: Distance Freestyle - 10/01/2020
Youth - Distance Freestyle
Author: swim-bot

12/05/2020

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Freestyle) SKIDS or SKIPS (by 100) 50%
2550 1 X {
3 X 500 Swim (Freestyle) Descend 80%
3 X 250 Swim (Freestyle) Descend 80%
3 X 100 Swim (Freestyle) Even Paced 90%
2400 2 X {
3 X 400 Swim (Freestyle) Decrease Average Time Each Round, Try for Overall Descend 80%
400 1 X {
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.