Swim Workout: Auto-Gen: Distance Freestyle - 10/01/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
3x500 Swim (Freestyle) 80%
3x250 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
3x400 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: