Swim Workout: Auto-Gen: Stroke - Breaststroke - 10/01/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
4x100 Swim (Breaststroke) 70%
3x200 Other (Breaststroke) 70%
4x100 Kick (Breaststroke) 70%
6x75 Drill (Breaststroke) 80%
6x50 Swim (Breaststroke) 90%
8x25 Sprint (Breaststroke) 100%
8x25 Drill (Breaststroke) 70%
8x25 Swim (Breaststroke) 80%
4x25 Sprint (Breaststroke) 90%
1x200 Swim (Freestyle) 70%
2x100 Swim (Breaststroke) 80%
6x25 Sprint (Breaststroke) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: