Swim Workout: Auto-Gen: Stroke - Breaststroke - 10/01/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x50 Swim (Freestyle) 70%
4x50 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
8x50 Drill (Breaststroke) 70%
8x50 Swim (Breaststroke) 80%
4x50 Sprint (Breaststroke) 90%
4x50 Swim (Breaststroke) 80%
1x50 Swim (Choice) 50%
4x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
12x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
1x100 Warm-Down (Choice) 40%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: