Swim Workout: Auto-Gen: Other - 10/01/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 70%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 90%
4x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 70%
1x200 Kick (IM) 80%
6x25 Sprint (Choice) 90%
1x200 Swim (IM) 80%
1x200 Warm-Up (Freestyle) 60%
10x50 Pull (Freestyle) 70%
10x50 Kick (Freestyle) 70%
10x100 Swim (Freestyle) 70%
1x200 Swim (Backstroke) 60%
1x50 Sprint (Freestyle) 80%
1x50 Warm-Down (Freestyle) 60%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: