The Drill Sargent
Adult/Masters - Stroke - Freestyle
Author: coachscott

12/08/2019

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Mixed) SKIDS: 100 of Swim/Kick/IM/Drill/Swim - Choice Drill 60%
1200 2 X {
3 X 75 Drill (Freestyle) Catch Up/Mustard/Progressive Catch Up by 25 70%
3 X 125 Drill (Freestyle) 25 Tarzan, 50 6-Kick-Switch, 50 Triple Switch 70%
1200 4 X {
1 X 100 Drill (Freestyle) Single Arm/Swim by 50 100%
1 X 100 Drill (Freestyle) 25 Fist, 75 Swim 100%
1 X 100 Swim (Freestyle) 100%
200 1 X {
1 X 200 Warm-Down (Mixed) Don't skip this, you've earned it. 70%
Total Yards: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.