Swim Workout: The Drill Sargent by coachscott


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 60%
3x75 Drill (Freestyle) 70%
3x125 Drill (Freestyle) 70%
1x100 Drill (Freestyle) 100%
1x100 Drill (Freestyle) 100%
1x100 Swim (Freestyle) 100%
1x200 Warm-Down (Mixed) 70%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: