Swim Workout: Auto-Gen: Endurance - 10/01/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 40%
2x100 Swim (IM) 100%
4x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
6x150 Other (Mixed) 70%
1x200 Other (Mixed) 60%
1x200 Other (Mixed) 60%
1x200 Other (Other) 60%
4x25 Kick (Choice) 80%
1x400 Warm-Down (Choice) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: