Swim Workout: Anerobic Workout by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 40%
1x200 Drill (Choice) 50%
4x75 Swim (Choice) 60%
3x200 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 60%
6x50 Swim (Freestyle) 60%
1x75 Sprint (Freestyle) 90%
1x25 Swim (Choice) 30%
1x300 Warm-Down (Choice) 40%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: