All Around Stroke Workout
Collegiate/Olympic - Other
Author: Chris Card Test

01/18/2021

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Freestyle) EZ Warmup Pace 60%
1 X 300 Drill (Other) Choice Drill 60%
1 X 200 Other (Mixed) Choice Swim 60%
1 X 100 Kick (Mixed) Choice Kick 60%
500 1 X {
5 X 100 Swim (Mixed) Choice Stroke - Descend 80%
1600 4 X {
1 X 300 Swim (Mixed) Choice Swim - Descend Pace on 300 by Round 80%
1 X 100 Kick (Mixed) Choice Kick - Active Recovery 60%
500 1 X {
10 X 50 Swim (Mixed) Choice Stroke: Descend 1-5 and 6-10 60%
200 1 X {
8 X 25 Drill (Mixed) Work on perfect drill technique 40%
300 1 X {
1 X 300 Warm-Down (Mixed) EZ Warmdown 30%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.