Swim Workout: All Around Stroke Workout by Chris Card Test


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x300 Drill (Other) 60%
1x200 Other (Mixed) 60%
1x100 Kick (Mixed) 60%
5x100 Swim (Mixed) 80%
1x300 Swim (Mixed) 80%
1x100 Kick (Mixed) 60%
10x50 Swim (Mixed) 60%
8x25 Drill (Mixed) 40%
1x300 Warm-Down (Mixed) 30%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: