Swim Workout: Getting a Baseline... by coachscott


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
5x25 Drill (Freestyle) 60%
5x25 Warm-Up (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
4x75 Sprint (Freestyle) 70%
4x75 Sprint (Freestyle) 80%
1x200 Warm-Down (Mixed) 70%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: