Swim Workout: Beginner Fitness Swimmer Workout #14 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Down (Choice) 50%
1x100 Swim (Freestyle) 70%
2x50 Swim (Choice) 80%
1x100 Swim (Freestyle) 70%
2x25 Kick (Choice) 70%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 100%
1x150 Warm-Down (Mixed) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: