Swim Workout: 1 by Yuliya


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
12x50 Swim (Other) 60%
12x100 Swim (IM) 70%
1x100 Swim (Choice) 40%
12x100 Swim (Breaststroke) 70%
1x100 Swim (Freestyle) 40%
4x150 Pull (Freestyle) 80%
1x500 Kick (Freestyle) 60%
1x250 Warm-Down (Freestyle) 60%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: