Swim Workout: 300s by Msilva01


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 30%
1x300 Pull (Mixed) 30%
1x300 Kick (Mixed) 30%
1x300 Warm-Up (Freestyle) 30%
1x600 Swim (Freestyle) 60%
1x600 Pull (Freestyle) 50%
3x100 Swim (Mixed) 40%
1x300 Warm-Down (Mixed) 30%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: