Swim Workout: 9/14/2020 by Izzybee


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
1x200 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Swim (IM) 60%
1x200 Pull (Choice) 60%
1x200 Swim (Choice) 60%
1x50 Sprint (Butterfly) 100%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x250 Swim (Choice) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
5x100 Pull (Freestyle) 70%
5x100 Kick (Freestyle) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 9000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: