Swim Workout: Mid-Distance Pace Work by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
3x200 Other (Mixed) 70%
5x100 Pull (Freestyle) 70%
6x50 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
6x100 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: