Swim Workout: Getting Back to it: Freestyle by marcscar


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 60%
2x200 Kick (Freestyle) 70%
4x100 Pull (Freestyle) 60%
1x400 Drill (Freestyle) 60%
20x25 Drill (Freestyle) 80%
1x100 Warm-Down (Choice) 50%
10x25 Sprint (Freestyle) 100%
15x10 Drill (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: