Swim Workout: Controlled sprint workout by Slevimedic


Hampster Food:


term

Swim Workout

Rounds Sets
2x100 Drill (Mixed) 70%
2x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x100 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 80%
1x100 Sprint (Freestyle) 90%
1x300 Swim (Freestyle) 50%
2x50 Sprint (Freestyle) 80%
1x100 Sprint (Freestyle) 90%
2x50 Sprint (Freestyle) 90%
1x300 Swim (Freestyle) 50%
1x100 Sprint (Freestyle) 90%
4x50 Sprint (Freestyle) 80%
1x300 Warm-Down (Freestyle) 50%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: