Swim Workout: Sprint Freestyle Training by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x100 Kick (Choice) 70%
1x50 Swim (Freestyle) 80%
1x100 Pull (Freestyle) 60%
1x75 Pull (Freestyle) 60%
1x50 Pull (Freestyle) 60%
8x50 Swim (Freestyle) 70%
8x50 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 100%
1x200 Swim (Choice) 50%
20x25 Other (Mixed) 80%
1x400 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: