Swim Workout: Short swim by Msilva01


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
3x200 Warm-Up (Freestyle) 60%
4x50 Swim (Freestyle) 60%
2x200 Pull (Freestyle) 60%
4x100 Swim (Freestyle) 60%
1x75 Sprint (Freestyle) 60%
1x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
4x25 Sprint (Freestyle) 60%
1x300 Warm-Down (Mixed) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: