Swim Workout: Initial Conditioning (DBL Descend) by Luke Perlot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x100 Swim (IM) 70%
1x100 Kick (Mixed) 50%
8x25 Drill (Freestyle) 50%
10x75 Kick (Freestyle) 90%
3x200 Pull (Freestyle) 80%
2x100 Warm-Down (Freestyle) 50%
2x100 Kick (Mixed) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: