Swim Workout: Endurance Pyramid by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
5x50 Swim (Freestyle) 70%
5x150 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
5x50 Other (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: