Swim Workout: Building a Base by Frances M


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Swim Workout

Rounds Sets
1x2000 Warm-Up (Freestyle) 60%
8x50 Other (Freestyle) 70%
10x100 Swim (Freestyle) 80%
1x400 Kick (Choice) 70%
1x400 Pull (Freestyle) 70%
8x50 Other (Freestyle) 70%
8x25 Sprint (Freestyle) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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