Swim Workout: Boring Old Mile by KBetty


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 50%
1x250 Drill (Freestyle) 70%
1x250 Pull (Freestyle) 80%
1x250 Warm-Up (Freestyle) 80%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x500 Swim (Freestyle) 90%
5x100 Sprint (Freestyle) 100%
2x100 Kick (Choice) 80%
1x150 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: