Swim Workout: Beginner Fitness Swimmer Workout #13 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 50%
2x50 Warm-Up (Choice) 60%
4x25 Warm-Down (Choice) 60%
4x50 Swim (Freestyle) 70%
4x25 Kick (Choice) 70%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
2x50 Warm-Down (Freestyle) 50%
4x25 Warm-Down (Choice) 60%
Total Distance: 1400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: