Swim Workout: General by kteaton0


Hampster Food:


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Swim Workout

Rounds Sets
10x50 Warm-Down (Freestyle) 60%
4x150 Kick (Freestyle) 60%
4x150 Pull (Freestyle) 60%
4x150 Swim (Freestyle) 60%
4x50 Drill (IM) 60%
4x50 Swim (IM) 60%
2x200 Swim (IM) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: