Swim Workout: Workout #1 by Miki


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Swim (Choice) 60%
1x200 Kick (Choice) 60%
8x50 Pull (Choice) 60%
8x50 Kick (Choice) 60%
1x200 Swim (IM) 60%
2x100 Swim (Choice) 60%
16x50 Drill (Choice) 60%
8x25 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 60%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: