Swim Workout: 200 Free by Corey Pellegrini


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
2x100 Kick (Choice) 60%
2x100 Pull (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x200 Swim (Choice) 40%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Choice) 40%
1x200 Sprint (Freestyle) 100%
1x250 Swim (Choice) 40%
5x100 Warm-Down (Choice) 40%
Total Distance: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: