Swim Workout: March 9 - Yellow (duplicate) by Bob Yost


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Kick (Freestyle) 60%
4x100 Other (Mixed) 60%
3x75 Kick (Freestyle) 60%
1x25 Swim (Freestyle) 60%
4x50 Swim (Choice) 90%
1x50 Swim (Choice) 60%
4x50 Swim (Freestyle) 90%
1x50 Swim (Choice) 60%
2x100 Swim (Freestyle) 100%
8x25 Sprint (IM) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: