Swim Workout: Medley of Fun by Lizzie Roberts


Hampster Food:


term

Swim Workout

Rounds Sets
1x1 Warm-Up (Choice) 50%
4x75 Swim (IM) 70%
4x100 Swim (IM) 80%
2x200 Swim (IM) 80%
4x100 Drill (IM) 90%
1x100 Sprint (IM) 100%
1x100 Swim (Choice) 50%
3x100 Kick (IM) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 2201
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: