Swim Workout: March 16 by Corey Pellegrini


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Swim (IM) 60%
1x200 Pull (Choice) 60%
1x200 Swim (Choice) 60%
4x50 Kick (Freestyle) 90%
1x100 Choice (Choice) 40%
8x50 Kick (Freestyle) 90%
1x100 Choice (Choice) 40%
4x50 Kick (Freestyle) 90%
4x200 Swim (IM) 60%
6x100 Pull (Freestyle) 40%
1x100 Swim (Freestyle) 90%
1x200 Kick (Choice) 60%
3x100 Swim (Butterfly) 30%
1x200 Warm-Down (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x400 Choice (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: