March 11 - Yellow
Youth - Speed
Author: Analisah2o

10/23/2020

Yards Rounds Sets
300 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
600 1 X {
4 X 100 Swim (Choice) Descend 70%
4 X 50 Swim (Choice) Descend 70%
500 2 X {
3 X 50 Swim (Choice) Descend to Sprint 80%
1 X 100 Kick (Choice) 70%
600 4 X {
2 X 50 Kick (Choice) 80%
2 X 25 Sprint (Choice) 20 Seconds Rest after Each 100%
200 1 X {
1 X 200 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.