Swim Workout: March 11 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
2x50 Kick (Choice) 80%
2x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: