Swim Workout: LAAMOE speed prep by Ole Tom Holen


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
1x100 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 100%
1x50 Kick (Freestyle) 70%
1x50 Swim (Butterfly) 100%
1x50 Kick (Butterfly) 70%
1x100 Swim (Breaststroke) 100%
1x50 Kick (Breaststroke) 70%
1x100 Swim (Backstroke) 100%
1x50 Kick (Backstroke) 70%
1x100 Swim (IM) 100%
1x50 Kick (Butterfly) 70%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: