Swim Workout: Collegiate IM Practice by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
4x200 Other (IM) 70%
6x100 Swim (Freestyle) 70%
1x200 Swim (IM) 80%
4x50 Kick (IM) 70%
4x100 Swim (Mixed) 90%
4x50 Swim (IM) 60%
4x50 Swim (IM) 100%
1x400 Warm-Down (Choice) 50%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: