Swim Workout: Warlike Flower Endurance by Marco Fiorello


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Kick (Choice) 50%
4x25 Sprint (Freestyle) 80%
2x100 Swim (Freestyle) 60%
2x200 Pull (Freestyle) 60%
4x50 Warm-Down (Choice) 50%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: