Swim Workout: Swim #1 by Fish_Out_Of_Water


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 60%
1x300 Kick (Choice) 70%
6x50 Sprint (Choice) 80%
1x300 Warm-Up (Choice) 60%
1x1000 Kick (Butterfly) 80%
4x400 Swim (Freestyle) 90%
8x50 Sprint (Choice) 90%
1x200 Swim (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Drill (Other) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: