Swim Workout: March 3 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x75 Drill (Choice) 60%
6x100 Swim (Freestyle) 80%
11x50 Other (Mixed) 70%
1x150 Sprint (Freestyle) 100%
1x50 Choice (Choice) 60%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: