Swim Workout: Thursday, February 27, 2020 by tashleyjr90


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Swim (Choice) 60%
12x25 Kick (Mixed) 60%
1x300 Swim (Choice) 60%
12x25 Swim (IM) 60%
1x300 Kick (Mixed) 60%
1x300 Swim (Choice) 60%
4x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 20%
4x50 Sprint (Choice) 100%
1x200 Warm-Down (Freestyle) 20%
8x25 Sprint (Choice) 90%
1x200 Warm-Down (Freestyle) 20%
4x25 Kick (Butterfly) 80%
1x200 Kick (Mixed) 80%
4x25 Sprint (Mixed) 90%
1x200 Swim (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: