Swim Workout: February 26 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Swim (IM) 60%
4x100 Pull (IM) 80%
4x100 Kick (IM) 80%
4x50 Sprint (Butterfly) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Backstroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Freestyle) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Choice) 100%
8x25 Sprint (Mixed) 60%
4x100 Swim (IM) 60%
1x200 Swim (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: