Swim Workout: Sea Dragons Gold Kailey by coachcarissa.30


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
2x200 Drill (Butterfly) 60%
1x600 Swim (Choice) 60%
4x100 Swim (Freestyle) 60%
1x500 Drill (Choice) 60%
1x400 Swim (IM) 60%
3x200 Sprint (Mixed) 60%
1x600 Swim (Choice) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: