Swim Workout: Anti-Boredom Endurance Traning by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x100 Kick (Choice) 70%
4x200 Swim (Freestyle) 70%
4x450 Swim (Freestyle) 80%
12x25 Kick (Choice) 70%
5x50 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 90%
1x300 Swim (Choice) 60%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: