Breaststroke Endurance
Youth - Stroke - Breaststroke
Author: Samarth Subramanya Rao

12/06/2020

Yards Rounds Sets
1600 1 X {
1 X 800 Warm-Up (Freestyle) Loosen Up + Breath every 5 30%
16 X 50 Choice (IM) Kick / Drill / Pull / Swim 40%
1200 2 X {
1 X 200 Kick (Breaststroke) Kick with board - Even split at the 100 60%
2 X 100 Pull (Breaststroke) W/Paddles + Buoy + Band ( Tempo - 51 SPM ) 70%
4 X 50 Swim (Breaststroke) Hold 200 Target Stroke Rate ( Tempo - 52+) 80%
2000 2 X {
1 X 400 Swim (IM) Breaststroke split must be better than 200 BES 60%
1 X 300 Swim (Breaststroke) 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ) 80%
1 X 200 Swim (IM) Breaststroke split must be better than 100 BES 60%
1 X 100 Swim (Breaststroke) 25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM ) 80%
1400 1 X {
2 X 300 Pull (Breaststroke) W/Paddles + Band + Buoy ( Time-Trial ) 60%
1 X 800 Warm-Down (Choice) Cool-Down 20%
Total Yards: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.