Swim Workout: Breaststroke Endurance by Samarth Subramanya Rao


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Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
16x50 Choice (IM) 40%
1x200 Kick (Breaststroke) 60%
2x100 Pull (Breaststroke) 70%
4x50 Swim (Breaststroke) 80%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
2x300 Pull (Breaststroke) 60%
1x800 Warm-Down (Choice) 20%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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