Swim Workout: Distance IM by Samarth Subramanya Rao


Hampster Food:


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Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Swim (Freestyle) 30%
4x75 Swim (Butterfly) 70%
1x200 Swim (IM) 60%
4x75 Swim (Backstroke) 70%
1x200 Swim (IM) 60%
4x75 Swim (Breaststroke) 70%
1x200 Swim (IM) 60%
4x75 Swim (Freestyle) 70%
1x200 Swim (IM) 60%
1x300 Sprint (Freestyle) 100%
2x250 Warm-Down (Backstroke) 20%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: